Welcome to Day 3!
1 pound lighter!
My morning vitamin intake. There is some Ibuprofen and Vitamin D added to the concoction from the diet.
This morning I had a late start so I had my early morning vitamins and Ionic Supreme with a glass of water around 11. I noticed as soon as I finished the Ionic Supreme I felt really nauseous and had a stomach ache. I thought it was just because I had drank so many fluids in a short time so I decided to wait a bit hoping it would go away. Turns out it did not so I thought maybe some food would help. I noticed on the Ionic bottle that there was a picture of a kiwi and found out that it actually contains kiwi. Being that I am allergic to kiwis I’m thinking it’s probably best that I don’t have the Ionic supreme anymore… or at least mix it with something so it’s more diluted.
I then knew I needed some actual food to try and get the kiwi out of my system so I finished my shake from last night and had some veggies and rice. I am now feeling slightly better but not great unfortunately and now I have to leave for work soon. Hopefully by the time I get there I no longer feel like I am going to throw up at any second.
So I went to work and didn’t feel so great but I was just filming a wedding and was only there for 2 hours, which was nice. I hadn’t eaten since lunch and I still had a stomach ache so I just ate the Chocolate Cream Crunch bar, which amazingly tasted like a candy bar and some soup. I am feeling much better after eating some solid food (and watching Game of Thrones which always makes me feel better). Today was kind of an odd day but this morning when I weighed myself I dropped an entire pound (but I’m thinking that was from the bike ride)! I’m thinking another bike ride is gonna happen tomorrow.
Thanks for reading my blog and go my website if you have any questions about Isagenix!
Happy Game of Thrones premiere night!
Do I look any different? (I’m thinking no but its only day 2 :))
Welcome to day 2 of my Isagenix cleans!
Last night I kind of cheated on my Isagenix cleans…I was really good about taking all the necessary supplements (because I find pills easy to swallow) but I could only drink half of the IsaLean shake I had made for dinner. So to supplement it I felt like I really needed some real food (which is allowed on the diet for 1 meal a day). Well I did not follow the guidelines and ate a bunch of hummus, matzo and a spinach, cheese and pasta dish. I went a bit over board but I was watching Game of Thrones and all the food they eat always makes me hungry J. But I did remember to take the sleep aid and it knocked me out in like 20 mins, which never happens! The downside was I still did not sleep through the night (unfortunately a nightly occurrence).
This morning I drank the second half of my shake for breakfast and surprisingly it tasted way better after sitting in the fridge over night. It was much thicker and more smoothie like so I would definitely recommend doing that for anyone wanting to try the diet. I also signed up another person for the weight loss program who plans to get 2 more people to sign up! I am well on my way to getting my 6 people signed up for the month and I am slowly learning how the whole company works. If you have any questions feel free to check out my website lindsayrappaport.isagenix.com
I decided to take a bike ride for the first time since last summer. I only did a 5 mile bike ride but it took me over and hour and I felt like I was gonna die. Who knew LA was so hilly! When I’m driving its not something I really notice. I guess I really need to exercise more because that was kind of pathetic.
Before dinner tonight I decided to try the fiber for my snack and I actually really liked it! It’s just like eating a fiber one bar or any of those other bars but just a bit healthier. I also learned to today that there are products for kids including dietary supplements (because we know kids don’t always eat their fruits and veggies), and that this plan is the cheapest weight lost program per pound lost. That means it is more cost efficient than any other weight loss program because you will lose more weight making the cost per pound cheaper. That sounds like a pretty good deal to me! On top of that once you sign up, you are able to sign up others, and if you get two people to sign up, you will have earned your money back on what you spent for your products! Each day I am more and more excited about this and the food is tasting better and better!
For dinner tonight I plan to have my one regular 400-600 calorie meal for the day!
So after my massive failure with the shake earlier in the day I was feeling a bit discouraged. But then snack time came around and I ate one of the Isagenix SlimCakes and it was amazingly good for only 90 calories! I also had an IsaDelight Plus dark chocolate square which was almost as good as See’s (except nothing is better than See’s but this is a close second). Then dinner time came around and I was dreading having to drink another shake. But I realized we have a Creamy Vanilla shake. I normally don’t go for vanilla because I tend to find it boring but because I loathed the chocolate one so much I thought I would give it a try. To my surprise its actually pretty good! I crushed up ice, threw in a little half and half and surprisingly some cinnamon (after tasting the shake and deciding it had a hint of cinnamon to begin with. I just decided to enhance it)! I am actually enjoying it but I know I can make it taste better with milk and yogurt instead of ice/water. That will be tomorrows adventure.
Thanks for reading!
I am always self conscious about how I look but I am curious to see the results after 30 days
Welcome to my blog! I hope you find it a happy place to be for the next 30 days. It has been 3 years since I last did a blog so I might be a little rusty. My previous blog was about traveling and my trip around the world. This one will be vastly different. I am embarking on a new chapter of my life, the getting healthy chapter, which has never been a priority for me in the past. I have always been thin and was incredibly athletic and in shape up until I hit college. In college I gained a bit of weight (as everyone does) but have since gone back to my pre college weight. The only difference now is that I no longer work out like a crazy person which means I am so out of shape. Being thin does not equal being in shape or being healthy which is a misconception of many people. I have started to realize in the past year or so that my body is no longer one of a serious athlete. That is perfectly okay because I have moved on from that part of my life. But not doing sports anymore means I am more sedentary and less healthy physically than I ever have been in my life (I have never been a fan of going to the gym, so I plan to find alternative ways to get exercise). I am also chronically tired and under the weather which most likely has something to do with my more sedentary life style and eating habits. It would be the most amazing thing to feel like I have enough energy to get through the day instead of just slogging through like I normally do. That is why I am starting this 30 day cleans, to make myself a healthier person on the inside and a more in shape person on the outside. It will also vastly improve my ability to lift all those heavy camera cases when I am on set without feeling so beat up at the end of every day.
I know this is going to be a challenge for me because I am not very diligent with my food or working out. While I do eat healthy food most of the time, I definitely do not eat enough variety, and this diet involves eating bars, powder shakes, taking vitamins and supplements for fruits and veggies, which are things I rarely if ever eat. (I actually don’t think I have ever had a powder shake in my life). It will be providing my body with all the nutrients I normally do not get on a daily basis. But I am determined to see this through! The cleans is only 30 days. After that I can pick and chose the items that work and taste best for me!
Along with doing the 30 day cleans, I also work for the company providing this incredible diet, Isagenix. I joined this company after my mom and brother told me about it a few days ago. They are incredible! People have been losing weight like crazy, including a friend of mine who lost 11 pounds in 14 days. There are also numerous athletes using these products and many self made millionaires. A girl my age has been with the company for 14 months and already is a millionaire! Why can’t that be me! That is why I joined as an associate. I have to eat food everyday, why not eat Isagenix food, get in shape and make money while doing it! Its a no brainer. I am a broke 22 year old, just like most kids right out of college. Full time work has eluded me as I know it has for many people who work freelance in the ever disappearing film industry. While I am in no way leaving film and tv (I love it WAY too much to ever leave the industry) I still need a way to make money when I am not on set. This is my solution and I will end up earning enough to support myself while I am not working. I can still live my dream without having to worry about the income from it. It is probably the best opportunity that has ever landed in my lap! As a matter of fact I already have many friends and family signed up and will be earning income soon and its only been a few days! You can do that too!
Okay so enough with the sales pitch for now (I am just way too excited). Today is my first day on the diet and so far it has been an epic failure. But I am in no way discouraged! There is definitely a learning curve to making the food correctly (or maybe its just me because I am seriously food challenged). I took the vitamins (which is by far the easy part) and attempted to make my morning IsaLean shake. Well being that I am a horrible cook and tend to microwave food or just eat it cold, making a shake did not work out so well. Initially I just poured the powder into a glass of water and proceeded to make a mess and make an awful shake. If I had read the directions I would have realized that I had way too much water so it ended up tasting like really watered down chocolate. I then decided to add another pack of powder to even it out and then added the Ionix Supreme (a morning energy booster), Isagenix SuperGreens (which is like eating 10 salads) and some honey yogurt to my creamy chocolate shake. Well it is safe to say that was the worst combo of things I have ever tasted! It was like eating mud with various chunks of dirt (because evidently I have issues with mixing), some plants and a strange sweet flavor (I’m gonna assume that was the honey yogurt). Anyway I fail and making food so I drank about half of it before switching to a much better made Isalean Bar to round out what I need nutritionally for the day so far. Tomorrow I think I am going to try just the shake with milk and ice instead of water which will hopefully help. Others have told me that when the IsaLean Shake is made correctly it is absolutely amazing so I will clue you all in once I figure out the magic formula! I know most people love protein shakes so don’t let my failure discourage you from trying out the shake!
The other thing I will be doing this month is taking a picture of myself every day to see the physical transformation. While I don’t need to lose much weight (maybe 5-8 pounds at most) I am just hoping to look a little more fit.
Hopefully this blog is informative! I am still new to Isagenix and am learning as I go but I am hoping to help people lose weight, get in shape or form their own business with Isagenix and I am here to help in anyway I can! For more info please check out my website lindsayrappaport.isagenix.com
Until tomorrow 🙂